Wir freuen uns sehr, Laruga Glaser aus Stockholm bei uns begrüßen zu können!
Sie wird uns ein wirklich interessantes Wochenende mit tollen Themen und Anleitungen bieten. Ihre Einführungen sind für alle Level geeignet!
Der Workshop kann als Gesamtpaket oder einzeln gebucht werden!
Preis:
200,- € Buchung für den gesamtes Workshop-Wochenende
49,- € Buchung eines einzelnen Workshops
45,- € Buchung mehr als 1 Workshop
Anmeldung per email, Bezahlung bar oder per Überweisung!
Der Platz gilt erst mit Bezahlung des Betrages als gesichert! Bei Stornierungen nach dem 31.08.2015 können 50%, nach dem 15.09.2015 20% erstattet werden! Ab dem 01.10.2015 ist keine Erstattung mehr möglich!
Geometries | Ashtanga Yoga Demo by Laruga Glaser
Ablauf:
Freitag, 09.10.2015
17.30 h – 20.00 h
INTRODUCTION – LED PRIMARY – CLOTHING
Samstag, 10.10.2015
10.00 h – 12.30 h
BACKBENDING WITH EASE: LIBERATE THE SPINE
14.00 h – 16.30 h
ARM BALANCE WITH POWER AND GRACE
Sonntag, 11.10.2015
10.00 h – 12.00 h
LED Primary
14.00 h – 16.30 h
VINYASA INTEGRATION
Beschreibung des Workshop-Programms:
BACKBENDING WITH EASE: LIBERATE THE SPINE
the paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backhanding with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. in this workshop learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go.
FOR ALL LEVELS!
ARM BALANCE WITH POWER AND GRACE
Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in the inspiring and informative workshop.
FOR ALL LEVELS!
VINYASA INTEGRATION
in this workshop special attention will be focused on moving with conscious awareness, in union with conscious breath, otherwise known as vinyasa. Trouble shooting areas of instability that may be present, you will delve more thoroughly into how to build strength, with care and attention., building upon internal alignment. Focused points of attention will include practical application of Tristhanam (posture, breath, gaze) into each movement, promoting a calm center and accessing sense withdrawal, known as pratyahara. Learn to activate and open the energy channels of the body without strain. Discover balance, support and integrity in strength-based postures such as techniques for jumping back and jumping through as well as structural breakdown of challenging poses and transitions.
FOR ALL LEVEL!
About Laruga:
Authorized level 2 Teacher in the tradition of Sri. K. Pattabhi Jois
Since a young age Laruga has been fascinated with mind/body connections, as well as, spiritual philosophy that later attracted her to the practice of yoga over 16 years ago. It wasn’t until she stumbled upon Ashtanga Yoga when she fully immersed herself into intense daily practice for 13 of those years. She also brings with her the combined experience teaching body movement for 20 years, starting at the age of 15. Since then, she has continued to draw inspiration from her daily visit to the mat, along with long term studies with her teachers, the late Sri K. Pattabhi Jois, and now his grandson R. Sharath Jois, of Mysore India, along with gaining insight from master level teachers such as Tim Miller, Rolf Naujokat, and Peter Sanson.
Laruga has been teaching since 2004, after many years of personal, sustained, practice, and is an Advanced level practitioner, recently beginning 4th Series, as well as, a Level 2 Authorized Teacher from KPJAYI of Mysore, India. Laruga is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates. Otherwise known as parampara.
As a teacher, Laruga brings with her a passion for the natural expansion yoga practice brings to light. With a sincere devotion to the development of her students, nurturing a space for growth and exploration, nothing brings her more gratification then observing the unfolding and transformation in the yoga practitioners she encounters. In supplementation to her extensive Ashtanga yoga study, she also has training and experience in the Classical Hatha, Anusara®, Vinyasa, and Yin yoga methods.
Laruga is also a Reiki Master, where she has become versed in the dynamics of our energetic field in regards to healing. She has been practicing and studying Reiki since 2005.
In early 2011 Laruga was asked to be a Regional Representative for the charitable organization Yoga Gives Back in support of the impoverished women of India through micro-finance. She feels invigorated and inspired to be delving into this new endeavor, giving rise to the opportunity to give back to the country that has given her so much through the practice of yoga.
Originally from the United States, Columbus, Ohio, she moved to Sweden in November 2009.
